Come home to yourself.
EmbodyYou is a whole-person practice for your body, heart, mind, and spirit: short lessons, gentle practices, and honest reflection, in an app that goes where you go.
It starts with Beyond the Scale, a six-week live group on your relationship with food and your body. Early-bird spots are open now.
Live cohort
Beyond the Scale
Your relationship with food isn’t the whole story.
“I know what to do. Why can’t I just do it?” If that sounds familiar, this group is for you. Over six weeks you meet live with a small group and look at what food has been doing for you, without diets, rules, or shame. The scale can measure your body’s relationship to gravity. It can’t measure peace, energy, body trust, or how you speak to yourself.
- Six live group sessions with Tammy Trocino
- Weekly recaps and practices waiting for you in the app
- A private noticing log and food and body reflections
- 3 months of full EmbodyYou Membership included
Four parts of one whole you
Everything in EmbodyYou grows from the ground up, like the tree it’s named for. Start at the roots; the rest follows.
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Spirit the leaves
Meaning, wholeness, receiving, and a sense of enough instead of constant striving.
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Mind the branches
The patterns, beliefs, and inherited stories that shaped you, gently uncovered so you can choose something new.
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Heart the trunk
Feelings, self-compassion, and boundaries. Learning to stand by yourself, especially when life is hard.
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Body the roots
Sensation, your nervous system, food, and body trust. Your body holds your story, and the key to your healing.
Keep practicing between sessions
The EmbodyYou app is free to start: a daily whole-person check-in, a starter lesson for each part of you, and grounding practices. Membership opens everything.
| Plan | Price | What you get |
|---|---|---|
| Free | $0 | Daily check-in, four starter lessons, and five grounding practices |
| Monthly | $24 a month | Every lesson and practice, a monthly live group call, and your full journal. First 7 days free. |
| Yearly | $199 a year | Everything in monthly, about 30% less than paying month to month |
Beyond the Scale includes membership, so you don’t need both to start.
Meet Tammy
“For years, I lived my life trying to be who everyone else needed me to be. Through deep inner work and building self-trust, I found my way back to the real me. Because when you come home to yourself, everything changes.”
Tammy Trocino is an unapologetic living coach. Through 1:1 coaching, group workshops, and her Unapologetic You Method, she helps people rebuild self-trust, set boundaries without guilt, and live as themselves.
Save your early-bird spot
Join the list and you’ll hear first when Beyond the Scale opens, at the $297 early-bird price. No spam, and you can leave anytime.
Reserve your spot nowQuestions
Is Beyond the Scale a diet program?
No. There are no meal plans or weigh-ins. It’s about understanding your relationship with food and your body, with curiosity instead of judgment.
When does the cohort start?
The next cohort’s dates are being finalized. Join the list and you’ll be the first to know.
Do I need the app?
The live sessions are the heart of the cohort. The app holds your weekly recaps, practices, and private journal, and it works on any phone or computer.
Can I cancel membership?
Yes, anytime from the app. You keep access until the end of the period you paid for.
Is this therapy?
EmbodyYou is coaching and self-care, not medical or mental health treatment. If you need more support, please reach out to a therapist, doctor, or someone you trust.